Sattva Center for Meditation & Yoga

"Sattva" means the quality of purity or goodness. Sattva Center for Meditation & Yoga is a place for calm & tranquility. A place where laughter is often heard, intermixed with breath and movement. A place for meditation and contemplation for seekers of Truth. A place for Being. Whether you are here for Ashtanga Yoga, B...

Yoga for ALL Bodies

This session is part of a course. Click "Details" to see more information and to book the course.

Yoga for ALL Bodies (September)
09/08/2024 8:00 AM
09/29/2024 8:00 AM


If you have a body, you can do yoga. There is no prerequisite of a certain size, shape, or level of fitness, regardless of what you might see on the internet.  ​ This series will offer a supportive environment to practice in, with props such as blocks, straps, blankets, and bolsters available to use. Pose options will be offered to suit all bodies, ability levels, and desires, helping you to customize a practice that honors you. Roll out a mat, meet yourself where you are..see just how strong you are and where you can grow! Taught by Jen Spangler, a longtime yogi, who is happy to help guide you to enjoy your own body.  Questions? Email Jen at

Cancellation policy

All sales are final and nonrefundable, unless the series is cancelled by Sattva.