Sattva Center for Meditation & Yoga

"Sattva" means the quality of purity or goodness. Sattva Center for Meditation & Yoga is a place for calm & tranquility. A place where laughter is often heard, intermixed with breath and movement. A place for meditation and contemplation for seekers of Truth. A place for Being. Whether you are here for Ashtanga Yoga, B...

Yoga Foundations: A Journey Toward Wellness

This session is part of a course. Click "Details" to see more information and to book the course.

Yoga Foundations: A Journey Toward Wellness (Sept 2024)
09/09/2024 6:30 PM
09/30/2024 6:30 PM


Embark on a journey towards wellness with our Yoga Foundations Series. Whether you're new to yoga or looking to rekindle your practice, this 4-week series is designed to gently introduce you to the fundamentals of yoga in a supportive and accessible way. Led by Shelley Herlihy, an experienced instructor, each weekly session will focus on building a strong foundation in basic postures, breath awareness, and mindful relaxation techniques. As you progress through the series, you'll experience increased flexibility, improved strength, and a heightened sense of inner calm. Our inclusive and encouraging environment ensures that everyone, regardless of fitness level or age, can enjoy the numerous benefits of yoga. Join us for this empowering experience and discover the joy of nurturing your mind, body, and spirit. Space is limited so all participants receive personalized attention and feedback. Unroll your mat and join us!

Cancellation policy

All bookings are final and nonrefundable, unless the series is cancelled by Sattva