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All Qigong practice has a meditative quality. In these monthly 1/2 hour Qigong meditations at Sattva, you will experience a Qigong seated meditation with a particular focus that changes each month. Most often these meditations will be based in Wisdom Healing Qigong. Katherine Allen states it well "It is possible for us to take responsibility for our own state of mind: to calm it, improve it and create a more positive reality. Meditation produces a state of deep inner relaxation, while at the same time stabilizing the mind and creating stronger Qi, or life force. In addition, meditation encourages personal and spiritual growth. It has a positive and balancing effect on a person's mental state and relieves conditions such as stress, anxiety, sleep disorders and depression, all of which contribute to a multitude of medical conditions. Meditation can also improve memory, confidence, insight, mental focus, mental clarity and possibly longevity." These monthly meditations are a good way to experience a part of the way of Qigong to see if you might be interested in further exploration, beginning with the "Intro to Qigong" 4-week series at Sattva. These sessions can be engaged in seated on the floor or a chair. Adults only. Questions? Email Tammy at joyfulvibraytions@gmail.com.