About

The optimum nutrition tutorial will explore how to develop healthy eating habits that support regulated energy levels throughout the day and how to boost brain function through nutrition & lifestyle hacks. The session covers: Establishing lifestyle & dietary habits for sustained energy levels Tips on how to ‘Eat Smart’ - what we eat and when matters! Eating to support & boost the brain All of Dorin’s nutrition tutorials have a holistic and evidence based approach, incorporating human anatomy, physiology and nutritional science. These sessions are focussed on achievable wellbeing outcomes and sustainable practices that can easily be incorporated into everyday life. The tutorials are for suitable for all the family & community to empower, educate and understand how to best support better wellbeing in general. The tutorials are interactive and allow time for Q&A. All participants will be provided with hand-outs and extra information, including sustainable tips, strategies and recipes.