Watford Zumba

CIRCL Mobility taster (Mental Health Awareness week)


This is special taster session for MENTAL HEALTH AWARENESS WEEK, and the theme this year is GET MOVING 💃🏻 CIRCL Mobility is a mat class which is based on the science of functional movement. CIRCL Mobility focuses on flexibility, breath work, and mobility exercises, designed to help you move your body the way it's intended to. I would describe it as a relaxing class, to therapeutic music, whilst building strength and flexibility. CIRCL Mobility helps you release stress, restore your range of motion, and renew your ability to move better, longer.