About

Join us for our 'Find your Flow' Retreat Day! This day will be a fabulous opportunity to relax, and nourish your mind, body and soul. Upon arrival you can enjoy an invigorating health shot, before joining Francesca for an energising and dynamic Pilates flow. Following this, you can enjoy the use of a Finnish sauna tent and ice bath, courtesy of SaunaBox HQ. You will also have the option to use face masks and salt scrubs during your experience. A nourishing grazing board with plenty of options will be provided for you to keep fuelled throughout the day. There will also be the opportunity to connect with nature and enjoy local walks, or use any free time to journal or meditate. The day will finish with Izzy Webster, co-owner of The Space and yoga teacher, guiding you through a restorative yoga session for 60 minutes, with a guided 30 minute yoga nidra, leaving you feeling relaxed yet energised, and at peace. You will each have a wellness goodie bag to take home, too. This retreat day is suitable for those at all levels. ABOUT YOUR INSTRUCTORS: - Francesca is a senior musculoskeletal physiotherapist, with over six years experience working in the NHS. Whilst continuing her NHS practice, Francesca also offers regular Pilates sessions aiming to leave her clients feel strong, energised and yet calm. Francesca also offers a holistic approach to her physiotherapy practice, and offers sports or therapeutic massage. - Izzy Webster is the co-owner of The Space, and offers regular yoga classes and Thai massage. Izzy is a 200hr yoga alliance instructor; she completed her training in India whilst on her travels and has completed many other certifications and training since. Izzy has a particular passion in leaving her clients feeling at peace, and loves focusing on wellbeing.