About

Release & Renew: Late Autumn Day Retreat Saturday 25th October 11:15am-4:30pm With Emily Tarrant and Olivia Wilkinson ‘Release & Renew: Late Autumn Day Retreat’ invites you to recharge through yoga, breathwork, and deep rest, guiding you back into balance with yourself and the season. Enjoy a nurturing day of mindful practices and nourishing plant-based food, all set in a warm, relaxing and supportive environment. What’s Included? - More than 2 hours of Yoga - Guided Breathwork and Meditation - Journaling and Reflection - Two Course Nourishing Plant-based Lunch (main course and sweet) Prepared by Professional Retreat Chef, Sonia Sandhu - Herbal Teas - Calming Sounds - Beautiful Aromas - Deep Relaxation - Use of all Yoga Props Day Retreat Schedule: - 11:15am Arrival and Tea Served - 11:30-12:15pm Introduction, Breathwork and Meditation (Emily) - 12:20-1:30pm Energising Vinyasa Flow Yoga Practice (Emily) - 1:30-2:30pm Two Course Nourishing Plant-Based Lunch - 2:30-3pm Guided Journaling and Reflection on the Retreat Day Topic (Emily & Olivia) - 3-4:30pm Deep Rest and Relaxation - Restorative Yoga and Yoga Nidra (Olivia) Suitable for all levels. Everyone welcome! Bookings for this event are non-refundable, so please make sure that the date is convenient for you prior to booking!