About

Join us for an immersive gong bath with a festive feel! Expect festive scents, a little bit of sparkle and a festive sweet treat to take home! Gong baths provide a unique and relaxing opportunity to allow yourself to take time to pause, breathe and just be, whilst letting the sounds and vibrations surround and bathe you. Gongs are a sacred powerful instrument with the power to provide a deep sense of relaxation and a sense of peace and tranquillity within in the mind and body. During the gong bath, Laura-Beth will play multiple gongs using a variety of mallets alongside soothing sounds of the voice, Zaphir chimes, tongue drums and singing bowls to create layered and varied sounds to bring about deep relaxation and healing. Many people who have attended a gong bath have experienced many of the potential benefits such as: ✨reduced stress ✨improved sleep quality ✨relief from anxiety ✨release of emotional blockages ✨increased focus and a deep sense of calm Everyone’s journey throughout the experience of a gong bath is different and individual to what you need at the time of the session. Blankets, bolsters and mats are provided by the studio but please don’t hesitate to bring any extra bits to make you feel comfy and cosy. As much as this event is open to everyone, as a Gong Practitioner, certain guidelines are followed to ensure your safety and comfort. Therefore, gong baths are unsuitable for: - anyone who is pregnant in their first trimester - anyone with a pacemaker - anyone with severe epilepsy - anyone with severe osteoporosis - anyone who has had any recent hip/joint operations - anyone who has had a broken bone within the last 6 weeks