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Movement is Medicine Sunday 29th September 5-6:30pm With Lucy Hayward Alchemise your energy & lift your mood! In this 90 minute workshop, Lucy will guide you through a series of gentle moving meditations; fusing together Kundalini dance & Soulful Somatic movement. You will experience the transformational tools of breath, sound & movement to relieve your daily stresses and release some of your deeper rooted unprocessed emotions that can get trapped in your body. Lucy is a trauma informed Kundalini Yoga teacher who uses these techniques in her personal practise to bring a sense of peace, joy & love into her life. No experience necessary, just an open mind & a willingness to give it a try!