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Silent Night: Rest and Renew Monday 18th December 6:30-8:30pm With Tash Sekar Join us for a magical evening of relaxation and rejuvenation as we immerse ourselves in the tranquility of the Silent Night: Rest & Renew Yoga special event. This unique yoga experience is designed to help you unwind, de-stress, and recharge your mind, body, and spirit during the busy festive season or any time you need a respite from the daily grind. In this soothing and meditative workshop, Tash will guide you through a carefully crafted sequence of restorative yoga postures, self-massage, breath-work, and mindfulness techniques that will promote deep relaxation and inner peace. The workshop will be conducted in a softly lit, serene environment, allowing you to escape from the chaos of daily life and enter a state of profound serenity. We will start with a self-massage with organic jojoba oil to ease tension from the neck, shoulders and head; places of the body that tend to tighten and tense when we are feeling stressed. We will then move onto some gentle and slow-paced yoga stretches designed to release tension in your body and create a sense of calm. The heart of this practice is ‘Restorative Yoga’: this involves holding comfortable, fully supported poses for an extended period. You'll use props like bolsters, blankets, and blocks to fully relax into each posture. We will finish with a Winter-themed Yoga Nidra to fully sink into blissful rest. The space will be gently lit with candles and other festive bits to create a serene and cosy atmosphere to further enhance your relaxation. Soothing, soft music will accompany the practice, creating a harmonious ambience for your rest experience. After the workshop, you'll have the opportunity to enjoy a cup of mulled wine or calming herbal tea and a festive sweet treat and connect with fellow participants, fostering a sense of community and shared tranquility. This Silent Night: Rest & Renew Yoga Workshop is suitable for all levels, from beginners to experienced yogis, and is the perfect way to take a break from the hustle and bustle of life. Don't miss this opportunity to restore your mind and body and prepare yourself for a peaceful and joyful festive season or simply a more centred and balanced you.