About

Find out how perimenopause and menopause can affect us and how movement can help support the journey. Take part in a 30 minute BOOSTfit session followed by a discussion and Q&A with Dr Kate Teasdale. Dr Kate is a local GP, providing holistic care, taking into consideration cardiovascular health, diet, sleep quality and stress a management, all of which influence our overall heath. She has a specialist interest in women’s health, particularly around the menopause and female sexual health. She will be talking and answering questions around the perimenopause, symptoms and what we can do as individuals to help ourselves and what is available medically to help. She will cover HRT and how it works, risks and benefits including any questions you may have (please note we cannot personalise advice or diagnose). Please ensure you wear conformable clothes that you can move in. If you would like to submit any questions anonymously, then please contact us directly.