Poise Studio Chester

07921220706

https://poisestudiochester.co.uk

Dedicated and inclusive adult dance and fitness studio

Renew Half Day Retreat

About

Introducing our ReNew half retreat day✨️ Curated to help you re:awaken your mind and body and re:align with your true self, allowing your full potential to shine through✨️ 12pm - Arrivals Be greeted with a cup of energising green tea blend from @sipbyzealots to start the day🍵 12.15pm - Vision board session Indulge the feminine urge to create by making your own vision board. Cut, stick and draw, refocusing on your goals for 2025 to help bring them to life ☁️ 1pm - Yoga flow Get the body moving again after a manic festive period with a re-energising yoga flow. Designed to reconnect mind and body and gently boost fluid and circulation🧘🏻‍♀️ 2pm - Sound bath & reiki Let the vibrations help you to release anything in your mind and body that's no longer serving you to make room for love and light 🙏🏻 3pm - Goodbyes