About

Join Esmae and the wonderful Liz Brown from Alma Physiotherapy for a deep dive into all things Pelvic floor. Liz is a physiotherapist and pilates instructor who specialises in pelvic floor rehabilitation in Bristol. She is HCPC, CSP, and POGP registered and is the Director of Alma Physiotherapy Ltd since 2019. Liz is a fountain of knowledge, and will be covering topics such as how to engage and release the pelvic floor, and the importance or a strong and supple pelvic floor muscle. The morning will start with a talk from Liz, followed by a Pilates class with Esmae, finishing with tea/coffee snacks and a q&a. Whether you're prenatal, postnatal, perimenopausal, menopausal or just want to have more of an understanding of the pelvic floor muscle, this is the workshop for you!