About

9.30am - 4.30 pm This immersive day with include two sessions of exercise. The morning session will be fun move your body session and in the afternoon we will focus on pilates/yoga sessions specifically designed with Brain Health in mind. Also in the afternoon we will be add on an extended meditation session again focussing on relaxation to de-stress the mind, so please feel free to bring your rugs and cushions for this. The day also includes an interactive session talking about Brain Health and it's importance Post Menopause. Both sessions have been carefully designed to support the well-being of the Peri to Post menopausal woman. The day will include a nutritious healthy 3 course lunch, and tea and cake will be served in the afternoon just before you leave