About

Commit 2 Be Fit is our first mixed class available for both men and women. What are you getting? Strength training. Strength training can help you preserve and enhance your muscle mass at any age. Plus, it increases bone density. Muscle loss is closely associated with bone loss, but fortunately, strength training increases both muscle mass and bone mass. Studies also have shown significant improvements in insulin sensitivity and glycaemic control after several weeks of strength training. Cardio, which is improving heart health and increasing energy levels. Regular cardio lowers your risks of heart disease, diabetes and maybe even some cancers. Mobility. It helps with balance, coordination, and concentration, which can help increase the quality of life. Improve your mental health, heart health, resistance to injury and gain better confidence. Improves all-round functional fitness performance. Increases range of movement, helping us stay active and healthy longer in life. Reduces joint deterioration (prevention is always better than cure), as well as prevents aches and pains. Breathwork. Don't let sleep apnoea doesn’t disturb your sleep any more! Besides, breath work is hugely beneficial for your nervous system, which increases overall sense of well-being.