About
40-minute interval workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses dumbbell, bodyweight and/or resistance band exercises to blast all major muscle groups.
Cancellation policy
This session uses automated refunds for bookings made using a package, using a membership or by card. If you cancel your booking more than 1 hour before the start of the session you will be refunded by a credit to the bundle, pass or membership used to make the booking or by the gifting of a bundle that will enable you to book into an alternative session. Any queries about refunds should go directly to Fit2Shine. Gymcatch cannot assist you with refunds.
