About

** now closed for bookings ** This workshop is designed for those with no meditation experience. It will create a good foundation to be able to meditate at home alone or to feel comfortable attending group meditation sessions. We will cover the basics of what meditation is, posture, a little of its history, the science that supports using meditation, cover various styles of meditation so you can find what works for you and hopefully have some fun along the way. We will be practicing a variety of short meditations suitable for beginners. All my classes are taught with an option to be seated in a chair or on the floor - whichever is most comfortable for you. Practicing meditation can provide a whole host of scientifically proven benefits for your health and wellbeing. Here are just a few : • Reduced Anxiety • Sleeping better • Improved digestion • Lower blood pressure • Pain management • Improved Performance • Improved memory • Stress management • Neuroplasticity (Once you have completed this workshop you will be ready to explore a regular practice. You would also be very welcome at my weekly open meditation classes called 'and breathe' happens on Tuesdays at 7-8pm Online. These are block bookable at £5 a class or £8 for single/drop ins.) This workshop will be held at The Yoga Space in Horsforth (94a New Rd Side. Leeds. LS18 4QB). Access info - there is 1 flight of steps up to the studio (no lift).