About

Move better. Feel stronger. Stay in the game. STRONG BASE is a men’s-only movement session built around what really works: mobility to unlock tight joints, core training for real-world strength, breathwork to keep your head clear—and a focus on how your body actually moves, not just how it looks. This isn’t about getting bendy. It’s about staying pain-free, powerful and ready for life—whether that’s training, work, or family. Expect: ~ Functional strength work ~ Joint-focused mobility drills ~ Deep core training ~ Breathwork that calms and fuels ~ Simple explanations so you know why you’re doing it At the taster class, 90% of men felt a real physical or mental shift—and every single one wanted more. If you’ve ever thought, “I should do something like this,” this is your chance. Surprisingly relaxed. Seriously effective. No fluff. No chanting. Just smart movement for men who want to feel better, move better and live better. No experience needed. Just curiosity - and a body. You don't need to bring anything other than yourself and maybe, a bottle of water. Wear comfy clothes you can move in and arrive with an open mind. PLEASE NOTE By attending any Sass class, you acknowledge that you are participating at your own risk and take full responsibility for your health and wellbeing. Our classes are not a substitute for professional medical advice—please consult your doctor before beginning any new exercise programme. Sass Wellbeing teachers cannot be held liable for any injuries or damages incurred during your practice. LATE ATTENDANCE Please aim to arrive at least 10 minutes before class to settle in. Late arrivals disrupt the flow for both the group and the teacher. For classes held outside Coffee House opening hours, doors will be locked 5 minutes before the start time. Unfortunately, latecomers cannot be admitted or refunded. Out of respect for your teacher and fellow participants, please arrive on time. CANCELLATIONS You may cancel up to 24 hours before your class to receive a full credit. Cancellations made within 24 hours are non-refundable and non-transferable. As a small business working with self-employed teachers, we greatly appreciate your understanding and support.