About

What if you could stop firefighting your health and instead create balance from the inside out? Ayurveda helps you understand the root causes of imbalance so you can feel better, every day. This autumn, join us for two transformational workshops combining Ayurvedic wisdom with movement practices — giving you practical tools for lifelong health. In Your Rhythm is the second in our two-part Ayurveda series — a deeper dive into how you can live Ayurveda every day through nourishing rituals, seasonal wisdom, and intuitive self-care. Whether you joined us for the first workshop or are simply ready to explore practical tools to support your wellbeing, you’re warmly welcome. Led by our in-house Ayurveda Consultant Mabel, this session will explore how Ayurvedic principles can be applied to your daily rhythm, seasonal transitions, and nutritional choices — all tailored to your unique Dosha (mind-body type). You’ll learn simple, sustainable practices rooted in ancient wisdom, made relevant for modern life. We’ll explore: ~ Ayurvedic nutrition to support your Dosha ~ How to adapt your lifestyle and diet with the seasons ~ Dinacharya: Ayurvedic daily rituals for energy, clarity & balance ~ The importance of Rituacharya (seasonal routines) in staying healthy ~ How to spot imbalance and realign naturally You’ll also be guided through a grounding, restorative movement practice with Kate, perfect as we move into 'Vata season' — designed to complement the cooler, drier time of the year and support your digestive and nervous systems. This session will focus on slower, embodied movement, breathwork and gentle somatic techniques to help you move with awareness and tune into your natural rhythm. Expect to leave feeling connected, nourished and inspired to bring Ayurvedic wisdom into your day-to-day life — one gentle shift at a time.