About

Move, breathe and bond — with your little one by your side. Tiny Tribe Yoga is a gentle, welcoming 45-minute class designed for parents, grandparents, dads, mums — anyone caring for a baby — to enjoy mindful movement together. This isn’t about perfection or pushing limits; it’s about sharing precious moments, building strength, and restoring calm while your baby relaxes, plays or even snoozes nearby. Expect slow, nourishing yoga flows, breathwork to ease tension, stretches to soothe tired muscles, and moments of mindful stillness — all designed to support you in the unique season of caring for a little one. ~ Reconnect with your body after birth or sleepless nights ~ Strengthen and release in a safe, supportive space ~ Meet other carers/parents and become part of a warm, like-minded community ~ No need to find childcare — bring your baby as they are! All carers and all babies welcome. NOTE FOR NEW MUMS: this practice is suitable from your 6 week check up. No Yoga experience required - complete beginners welcome. Joining Tiny Tribe Yoga isn’t just about movement — it’s a gentle way to nurture your own healing, deepen your bond with your baby, and connect with other new mums. Studies show it can help reduce the risk of postnatal depression, while your baby benefits too: being part of your practice supports brain and nervous system development, boosts immunity, and encourages relaxation for better sleep. Together, you’ll enjoy sensory stimulation, learn to self-soothe, and lay the foundations for social and emotional wellbeing — all in a calm, supportive space. Tiny Tribe Yoga is more than a class; it’s your weekly moment to pause, breathe and remember: you’re doing an amazing job! Our Tiny Tribe classes are hosted by the wonderfully wise Katy; mum of two, highly experienced Embodied Yoga Teacher and the queen of nervous system regulation :) You couldn't be in better hands when it comes to classes with your little one! Pay per term and save money. However, if a term booking doesn't work for you, you can drop in weekly or if you're a regular student at Sass, you can even use your class bundle.