About

Move better. Feel stronger. Stay in the game. STRONG BASE is a men’s-only movement session built around what really works: mobility to unlock tight joints, core training for real-world strength, breathwork to keep your head clear—and a focus on how your body actually moves, not just how it looks. This isn’t about getting bendy. It’s about staying pain-free, powerful and ready for life—whether that’s training, work, or family. Expect: ~ Functional strength work ~ Joint-focused mobility drills ~ Deep core training ~ Breathwork that calms and fuels ~ Simple explanations so you know why you’re doing it At the taster class, 90% of men felt a real physical or mental shift—and every single one wanted more. If you’ve ever thought, “I should do something like this,” this is your chance. Surprisingly relaxed. Seriously effective. No fluff. No chanting. Just smart movement for men who want to feel better, move better and live better. No experience needed. Just curiosity - and a body. LATE ATTENDANCE - please do not be late for classes. When you are late, you disrupt the attendees that have arrived on time and it causes unnecessary stress for the teacher. Leave plenty of time for any 'journey mishaps' and we advise you arrive at least 5 minutes before the class start time to settle in and speak to the Teacher if required. If you are late for class, you will not be able to access the Studio and refunds or carrying the class over will not be possible. CANCELLATIONS - if you need to cancel your class for any reason, you can do this 24 hours before the class start time and the credit will be added back on to your account. Classes cancelled within 24 hours of the class start time will not be credited, carried over or refunded. We are a small business, supporting self-employed teachers - we appreciate you understanding with our cancellation policy.