About

Breathing well, moving well and resting well is the cornerstone of living well. An 'embodied' practice is nothing fancy and needs no expertise or previous knowledge; it's simply using the body as a tool for healing through self-awareness, mindfulness, connection, self-regulation, finding balance, and creating self-acceptance. Embodiment explores the relationship between our physical being and our energy. In this class you can expect no crazy postures, just simple, joyous movement in this uplifting morning class. We blend fluid movement with breath awareness to awaken the body and encourage joint freedom, to open and lengthen through the torso, build strength and challenge balance. Stepping into your day with a heightened awareness of your body and breath. As always, closing with a soothing meditation. This extended 75-minute class is the perfect chance to recharge mid-week. PLEASE NOTE: By joining any Sass class, you take full responsibility for your own health and participate at your own risk. Classes are not a substitute for medical advice—please consult your doctor before starting any new exercise. Sass Wellbeing teachers are not liable for any injuries or damages sustained during practice. LATE ATTENDANCE Please arrive 10 minutes before class to settle in. Late arrivals disrupt the group and create stress for the teacher. If your class is outside Coffee House hours, doors will be locked 5 minutes before the start time. Latecomers will not be admitted or refunded. Out of respect for your teacher and fellow attendees, arrive on time. CANCELLATIONS You can cancel up to 24 hours before class for a full credit. Cancellations within 24 hours are non-refundable and non-transferable. As a small business supporting self-employed teachers, we appreciate your understanding.