About

A whole-body strength and fitness class to help you feel powerful, resilient and energised – inside and out. This reimagined version of Strength Collective blends functional strength, conditioning, and mobility training in a varied format — sometimes in circuit style, sometimes training together as a group. You’ll work with a range of equipment including weights, kettlebells, and resistance bands, focusing on full-body movement, functional fitness, and quality technique. Each class integrates mobility work and full range of motion training to build flexibility and prevent injury, while breath-led movement enhances control, nervous system regulation and overall performance. Led by Emily, a passionate Level 3 fitness trainer, sessions are welcoming, accessible and fun — designed to support you without shouting or pressure. Come as you are, move at your pace, and enjoy building strength in a feel-good, uplifting environment. Spaces are limited to keep the vibe personal, supportive and focused — think small group training, not a packed-out fitness class. Expect smart, structured sessions that build strength, improve cardio fitness, and support coordination, stamina and confidence. 🧘‍♀️ Use of breath, mobility and control for technique & recovery 🏋️‍♀️ Equipment-based: dumbbells, kettlebells, resistance bands 🎟 Weekly drop-in class (bundle-friendly) with optional 4-week sign-up discount This is a unique opportunity to train with expert oversight, gain confidence in your movements, and push past your limits—without the cost of 1:1 personal training. FIVE WEEKS for just £37.50 - 26 June-24 July At Sass, our number one objective is to empower individuals to improve their health and wellbeing. This is what we love and what motivates us as class teachers and 1:1 specialists. BUT, with SMALL group training there are other benefits that often go unnoticed… * It’s cost effective – much more so than 1:1 personal training * It’s social – you’ll be training with like-minded people * Friendly competition – we find that our participants work a little bit harder when training in a group * It combines the best elements of personal training and larger classes: individual attention with the fun and motivation of a group dynamic Stop thinking, start doing - sign up NOW. LATE ATTENDANCE - please do not be late for classes. When you are late, you disrupt the attendees that have arrived on time and it causes unnecessary stress for the teacher. Leave plenty of time for any 'journey mishaps' and we advise you arrive at least 5 minutes before the class start time to settle in and speak to the Teacher if required. If you are late for class, you will not be able to access the Studio and refunds or carrying the class over will not be possible. CANCELLATIONS FOR DROP-INS - if you need to cancel your class for any reason, you can do this 24 hours before the class start time and the credit will be added back on to your bundle or as a single class on your account. Classes cancelled within 24 hours of the class start time will not be credited, carried over or refunded. We are a small business, supporting self-employed teachers - we appreciate you understanding with our cancellation policy.