About

Curious about Kundalini Yoga? This 75-minute introductory class with the wonderful Nikki (our Sound Bath Host) is the perfect opportunity to explore this powerful and transformative practice. Often called the Yoga of Awareness, Kundalini combines breathwork, movement, mantra, and meditation to awaken energy, strengthen the nervous system, and bring balance to the body and mind. In this session, you’ll learn: 🔹 The fundamentals of Kundalini Yoga and its benefits 🔹 Simple but effective breathwork (pranayama) techniques 🔹 Gentle kriyas (movement sequences) to boost vitality 🔹 Mantras and meditations to create clarity and inner peace No prior experience is needed—everyone is welcome! Leave feeling energised, refreshed, and deeply connected to yourself. Spaces are limited—book now to secure your spot! LATE ATTENDANCE - please do not be late for classes. When you are late, you disrupt the attendees that have arrived on time and it causes unnecessary stress for the teacher. If you are late for class, do not bang on the door/any windows, telephone, text or email as we cannot help you and you will not receive a refund/credit. Out of respect of your teacher and your fellow attendees, please arrive a few minutes early to your class. CANCELLATIONS - if you need to cancel your class for any reason, you can do this 24 hours before the class start time and the credit will be added back on to your account. Classes cancelled within 24 hours of the class start time will not be credited, carried over or refunded. We are a small business, supporting self-employed teachers - we appreciate you understanding with our cancellation policy. Please arrive 10 minutes before the class start time to settle in and speak to the Teacher if required. If this class takes place outside of Coffee House opening hours, the door will be locked 5 minutes before the class start time to ensure a prompt start. If you are late for class, you will not be able to access the Studio and refunds or carrying the class over will not be possible.