About

Ease into your weekend with an evening of deep rest and reconnection. Join Emily for a beautifully nurturing 90-minute session that combines the meditative stillness of Yin Yoga with the inner journeying of Somatic Dreaming—a class designed to soothe your nervous system, unlock held tension, and guide you back to yourself. ✨ What is Yin Yoga? A slow, floor-based practice where poses are held for longer periods, Yin targets the deeper connective tissues of the body—inviting stillness, release, and introspection. It’s a gentle yet powerful way to create space in both the body and the mind. ✨ What is Somatic Dreaming? Inspired by Yoga Nidra, Somatic Dreaming is a guided practice that taps into the body’s innate wisdom and the subconscious mind through visualisation, imagination, and deep rest. Think of it as a waking dream—a place where your body can heal and your mind can wander freely. In a world that constantly asks you to do more, this class is your invitation to simply be—to rest, to listen, and to reconnect. Through long-held supported poses, breathwork, and dreamy inner landscapes, you’ll leave feeling grounded, inspired, and deeply restored. Why come? 🌙 To give your body the gift of stillness 💜 To explore your imagination as a source of healing 🌬 To calm your nervous system and soothe stress 🧘‍♀️ To connect to your body’s natural rhythms and wisdom Whether you're longing to rest, process, or pause—this class offers a gentle return to self. What to expect: ✨ Grounding breath work ✨ Long-held Yin postures supported by props ✨ A dreamy, guided Somatic Dreaming journey ✨ A peaceful, welcoming space—open to all levels Bring cosy layers, an open mind, and whatever helps you feel most supported. 🕒 LATE ATTENDANCE - Please prioritise punctuality for our classes. Arriving late disrupts fellow attendees and adds unnecessary stress for our teachers. Please aim to arrive at least 10 minutes before the class starts to settle in and address any concerns with the teacher if needed. This class is scheduled outside of Coffee House opening hours and the door will be locked 5 minutes before the start time to ensure a prompt start. If you arrive late, please refrain from knocking on the door or windows. Contacting us via phone, text, or email will not result in a refund or credit. Let's respect our teachers and fellow attendees by arriving a few minutes early to class. 🙏 ❌ CANCELLATIONS - If you need to cancel your class, please do so at least 48 hours before the start time to receive credit back onto your account. Unfortunately, cancellations made within 48 hours of the class start time cannot be credited, carried over, or refunded. As a small business supporting self-employed teachers, we appreciate your understanding of our cancellation policy. Thank you for your cooperation! #PunctualityMatters #RespectForTeachers #CancellationPolicy #SupportSmallBusinesses