Sass Wellbeing Studio & Coffee House

07736306361

https://www.sasswellbeingandcoffee.co.uk

Hello there! Sass Wellbeing Studio has been created to inspire, guide and facilitate you through yoga and movement in a safe, accepting and passionate space; we want to build all the benefits of wellbeing into your ever-changing life, helping you to sustain a healthy body and a happy mind, always. Classes and teachin...

Sound Bath Healing Session

About

Step into a deeply restorative experience where sound and vibration guide you into a state of total relaxation. In this immersive Sound Bath Healing Session, you’ll be bathed in the soothing frequencies of singing bowls, chimes, and other therapeutic instruments, allowing your mind and body to unwind effortlessly. The gentle waves of sound help to release tension, calm the nervous system, and restore energetic balance, leaving you feeling lighter, clearer, and deeply refreshed. Whether you’re seeking stress relief, emotional reset, or a moment of stillness in your busy life, this session offers the perfect space to pause, breathe, and realign. Sound immersions work like an internal massage, using frequencies that resonate through your body to release energetic blockages. As the Alchemy Singing Bowls, Sidereal Moon Gong, shamanic drum, crystal triangles, Kalimba, and Koshi bells play, their vibrations ripple through every cell, helping to restore harmony from the inside out. Each Alchemy Singing Bowl is crafted from pure quartz crystal and infused with other crystals to enhance their healing properties. These, combined with the Moon Gong—tuned to the lunar cycle to clear energy blockages in the sacral chakra—create a deeply meditative and transformative experience. If you’re feeling: 🌿 Overstimulated 🌙 Stressed or anxious 💤 Struggling with sleep ✨ Disconnected or out of balance 💆 In need of some ‘me’ time... A Sound Bath could be just what you need to calm your nervous system, realign your energy, and gain clarity and focus for the path ahead. No prior experience is needed—simply lie back, close your eyes, and let the sound do the rest. RECOMMENDATIONS: Wrap up warm and wear layers as your body temperature will naturally lower as you relax. Feel free to bring a cosy blanket and a pillow too. IMPORTANT: Not suitable for the first trimester of pregnancy or those with pacemakers. LATE ATTENDANCE - please do not be late for classes. This class takes place when the Coffee House is closed so, for safety and security, the front door will be locked just before the start time. Out of respect of your teacher and your fellow attendees, please arrive a few minutes early to settle in and speak to the Teacher if required. If you are late for class, do not bang on the door/any windows, telephone, text or email as we cannot help you and you will not receive a refund/credit. CANCELLATIONS - Specialist workshops and courses carry a separate cancellation policy - please read before booking your place. We are a small business, supporting self-employed teachers - we appreciate you understanding with our cancellation policy.

Cancellation policy

CANCELLATIONS: Specialist workshops and courses carry a separate cancellation policy - please read before booking your place: ~ More than 14 days notice – a full refund minus 5% admission fee charges ~ 7 – 14 days notice - a refund can be issued minus 10% administration fees charges - or transfer to another workshop that has spaces ~ Less than 7 days notice - a refund, minus administration fee charges of the above can only be given if we have a waiting list and someone can take your place at short notice. Or send along a lucky friend in your place, just let us know of the name change. (They should pay you the full workshop fee.) ~ Less than 24 hours notice – no refund, and we are unable to transfer you onto another workshop.