About

Join Kate and Mabel for a transformative morning dedicated to your gut, your health, and your whole being. In this unique workshop, we’re bringing together two powerful sisters in Eastern medicine—Yoga and Ayurveda—to help you reset, restore and reclaim your vitality from the inside out. Kate will guide a deeply nourishing 75-minute movement session, incorporating somatic practices, breathwork, and meditation. Designed to calm your nervous system and improve digestive function, this class invites you to move intuitively, connect to your breath, and leave feeling light, grounded and energised. Then, you'll experience an insightful session led by Ayurvedic Practitioner Mabel, exploring how gut health underpins everything from mood and immunity to hormonal balance and energy. Using ancient diagnostic tools (like tongue and stool analysis), she’ll help you understand your individual digestive imbalances and how to begin healing them using simple, seasonal Ayurvedic principles. Included in the ticket price: A 3-Day Ayurvedic Gut Cleanse with full guidance and recipes to help reset your digestion, reduce bloating, improve sleep and curb cravings. Perfect to kickstart longer-term health and vitality! This is more than a workshop—it’s a healing reset, an invitation to slow down, tune in, and begin restoring your gut health with tools you can use for life. Places are limited and our last event sold out with a long waitlist. Don’t miss this chance to learn from two passionate, experienced women in a safe, supportive space. No experience required, no prior knowledge expected - just arrive with an open-mind and work with how you are in the moment. Your gut will thank you. 🕒 LATE ATTENDANCE - Please prioritise punctuality for our classes. Arriving late disrupts fellow attendees and adds unnecessary stress for our teachers. Please aim to arrive at least 10 minutes before the class starts to settle in and address any concerns with the teacher if needed. If a class is scheduled outside of Coffee House opening hours, the door will be locked 5 minutes before the start time to ensure a prompt start. If you arrive late, please refrain from knocking on the door or windows. Contacting us via phone, text, or email will not result in a refund or credit. Let's respect our teachers and fellow attendees by arriving a few minutes early to class. 🙏 ❌ CANCELLATIONS - workshops carry a separate cancellation policy. Please read the full terms before booking. As a small business supporting self-employed teachers, we appreciate your understanding of our cancellation policy. Thank you for your cooperation! #PunctualityMatters #RespectForTeachers #CancellationPolicy #SupportSmallBusinesses