About

"I’ve got a real desire to bring together the strong, controlled, and precise style of my Pilates for Life classes with the freedom to flow and move like we do in Movement for Life"— Kate Sass And now it's happening! Join Kate for a unique 'Yoga-lates' class that blends the stability and precision of Pilates with the fluidity and expression of Yoga—and, with an extended practice, closing with a juicy, longer Savasana to soak it all in. Expect a contemporary, dynamic, and fun practice that will leave you feeling grounded, strong, and energised. You'll move with control and intention, but with space to breathe, explore, and flow. ✨ Build strength and precision with Pilates-based core and stability work ✨ Find freedom and fluidity through Yoga-inspired movement ✨ Balance strength with softness—effort with ease ✨ Breathe, move, and reset, finishing with deep rest in Savasana. This class is for all levels, whether you’re looking to refine your movement, build resilience, or simply enjoy a playful, yet grounding practice. As always - plenty of challenging opportunities should you wish to take them, but let's just see how your body feels on the day hey? ;) 🕒 LATE ATTENDANCE - Please prioritise punctuality for our classes. Arriving late disrupts fellow attendees and adds unnecessary stress for our teachers. Please aim to arrive at least 10 minutes before the class starts to settle in and address any concerns with the teacher if needed. If a class is scheduled outside of Coffee House opening hours, the door will be locked 5 minutes before the start time to ensure a prompt start. If you arrive late, please refrain from knocking on the door or windows. Contacting us via phone, text, or email will not result in a refund or credit. Let's respect our teachers and fellow attendees by arriving a few minutes early to class. 🙏 ❌ CANCELLATIONS - If you need to cancel your class, please do so at least 24 hours before the start time to receive credit back onto your account. Unfortunately, cancellations made within 24 hours of the class start time cannot be credited, carried over, or refunded. As a small business supporting self-employed teachers, we appreciate your understanding of our cancellation policy. Thank you for your cooperation! #PunctualityMatters #RespectForTeachers #CancellationPolicy #SupportSmallBusinesses