About

You’ve built the foundation—now it’s time to level up! Following a HUGELY successful Kick-Start program with three groups of participants, we are super-excited to launch this next phase. This program is designed for those who have already completed the first course OR for anyone with some experience in strength training who wants expert guidance in a small, supportive group setting. Whether you've started training in the gym and want more structure, or you’re looking for hands-on coaching without the cost of 1:1 personal training, this is your chance to refine your technique, increase your strength, and build confidence. Over 6 weeks, you’ll progressively increase load, resistance, and endurance, mastering new exercises while improving joint health and movement efficiency—all under the watchful eye of our strength and conditioning expert, Aga. What to Expect: ✅ Progressive strength training to build muscle and boost endurance ✅ Increased resistance and load to challenge and enhance performance ✅ Expert coaching to fine-tune technique and prevent injury ✅ Tailored support for your individual goals within a group setting ✅ A private, supportive environment with the motivation of like-minded people. This is a unique opportunity to train with expert oversight, gain confidence in your movements, and push past your limits—without the cost of 1:1 personal training. 🔥 Limited spaces available Are you ready to take your strength to the next level? Starts Thursday 27 February until Thursday 3 April 2025 Investment: just £72pp (£12 per week) At Sass, our number one objective is to empower individuals to improve their health and wellbeing. This is what we love and what motivates us as class teachers and 1:1 specialists. BUT, with SMALL group training there are other benefits that often go unnoticed… * It’s cost effective – much more so than 1:1 personal training * It’s social – you’ll be training with like-minded people * Friendly competition – we find that our participants work a little bit harder when training in a group * It combines the best elements of personal training and larger classes: individual attention with the fun and motivation of a group dynamic * As well as the meticulously planned classes, you’ll receive support, advice, nutrition and wellness tips from a qualified and experienced Coach. In this case, someone who doesn’t just preach - but also practices - and you can see this from Aga’s most recent, personal transformation. Stop thinking, start doing - sign up NOW - there are only 12 spaces available and this course books up fast!! 🕒 LATE ATTENDANCE - Please prioritise punctuality for our classes. Arriving late disrupts fellow attendees and adds unnecessary stress for our teachers. Please aim to arrive at least 10 minutes before the class starts to settle in and address any concerns with the teacher if needed. If a class is scheduled outside of Coffee House opening hours, the door will be locked 5 minutes before the start time to ensure a prompt start. If you arrive late, please refrain from knocking on the door or windows. Contacting us via phone, text, or email will not result in a refund or credit. Let's respect our teachers and fellow attendees by arriving a few minutes early to class. 🙏 ❌ CANCELLATIONS - Course bookings carry a separate cancellation policy - please see course terms for details. As a small business supporting self-employed teachers, we appreciate your understanding of our cancellation policy. Thank you for your cooperation! #PunctualityMatters #RespectForTeachers #CancellationPolicy #SupportSmallBusinesses.