About

Step into a transformative 4-week journey with Conscious Connected Breathwork, led by the incredible Francesca DeLuca, a certified trauma-informed Embodiment Coach and Breathwork Facilitator. For nearly a decade, Fran has walked the path of deep personal healing, courageously facing her own shadows and showing up for herself every step of the way. She brings her lived experience, compassion, and expertise to every session, creating a safe and supportive space for transformation. This course isn’t just about breathing—it’s about resetting, releasing, and rediscovering your truest self. Whether you’re seeking stress relief, creative inspiration, or tools to align with your inner purpose, this is the perfect opportunity to slow down, reflect, and expand. Over four gentle yet impactful sessions, you’ll explore how the breath can: ✨ Quiet a busy mind and calm your nervous system. ✨ Release tension, stress, and limiting beliefs. ✨ Unlock creativity and find fresh perspectives. ✨ Build a deeper connection to your authentic self. Francesca’s approach combines conscious connected breathwork with self-enquiry and coaching exercises to help you expand your awareness, feel grounded, and start the year with confidence and intention. This course is for anyone curious about breathwork’s ability to foster emotional balance and self-awareness. Come with curiosity and an open mind; no prior experience is needed. Let Fran guide you into a process of releasing what no longer serves you, so you can move from “thinking” to being and begin your next chapter feeling deeply aligned and at peace. WHAT TO BRING WITH YOU: ~ warm clothing or layers; with breathwork, people can experience changes in body temperature, so come prepared ~ a notepad and pen ~ an open-mind and no expectations ~ a willingness to explore, get curious and learn new skills Let your breath lead the way—one step closer to the best version of you. COURSE BOOKING: To get the most out of this practice and the save money, we advise booking all four weeks of the course. However, should life not allow that, drop-in spaces will open 1 week before each session if there are places still available. These are priced at £15 per session. IMPORTANT INFO! The below is a list on contraindications for this Breathwork practice and if you are managing any of the below, this course may not be suitable for you. Before booking, please contact us to discuss. Cardiovascular conditions (hypertension, heart disease, uncontrolled high blood pressure). Respiratory conditions (severe asthma, and COPD). Epilepsy and seizure disorders. Mental health issues diagnosed by a professional or for which participant is taking medication (severe psychiatric conditions such as schizophrenia, bipolar disorder, panic attacks and anxiety). Pregnancy. Recent trauma. Recent surgeries or injuries. Glaucoma or retinal detachment. LATE TO CLASS? Please don't be! Arrive at least 10 minutes before the class start time to settle in and speak to the Teacher if required. This class takes place when the Coffee House is closed, so please understand that the door will be locked 5 minutes before the class begins to ensure a prompt start and no one will be admitted to class after the start time. CANCELLATIONS: Specialist workshops and courses carry a separate cancellation policy - please read before booking your place.