About
Step into Spring feeling lighter, clearer, and ready for new beginnings. This half-day retreat is designed to help you shake off the heaviness of winter and step into the energy of renewal. If you've attended any of Kate's classes since January, you'll already understand that the new year is still unfolding. Embracing the rhythm of nature, Kate believes that spring is the perfect time to set intentions and ignite your inner drive. With the arrival of lighter mornings, longer days, and hopefully warmer breezes, a natural sense of renewed energy emerges. This makes it the ideal moment to release what no longer serves you, emerge from hibernation, and move forward with enthusiasm, vitality, and a spring in your step. Her carefully crafted, 3-hour workshop is aimed at doing just that... 🌿 90-Minute Movement Practice – A gentle yet powerful blend of Qi Gong and Yin Yoga to awaken the body, increase energy flow, and release stagnant tension 🔥 Letting Go & Inviting In – Through guided reflection, journaling, and a simple symbolic ritual, you’ll release what no longer serves you and script your vision for the year ahead 🍵 Awakening Tea & Nourishing Snacks – Pause and reflect with a warm cup of awakening tea and wholesome refreshments to complete your morning of renewal. This is your time to clear, reset, and realign with what truly matters. BRING WITH YOU: ~ A notepad and pen ~ Comfy clothes to move in and an extra layer when you pause ~ A favourite mug if you have one (optional) ~ An open mind, a curious heart and the willingness to explore. CANCELLATIONS: All workshops and specialist events carry a separate cancellation policy to our weekly classes. Please ensure you have read the details before booking your place.
Cancellation policy
CANCELLATIONS: Specialist workshops and courses carry a separate cancellation policy - please read before booking your place: ~ More than 14 days notice – a full refund minus 5% admission fee charges ~ 7 – 14 days notice - a refund can be issued minus 10% administration fees charges - or transfer to another workshop that has spaces ~ Less than 7 days notice - a refund, minus administration fee charges of the above can only be given if we have a waiting list and someone can take your place at short notice. Or send along a lucky friend in your place, just let us know of the name change. (They should pay you the full workshop fee.) ~ Less than 24 hours notice – no refund, and we are unable to transfer you onto another workshop.
