About

Discover the profound peace within as you journey into Sacred Stillness, a deeply restorative Yin Yoga class infused with the transformative practice of Yoga Nidra. In this 60-minute session, you’ll move through long-held, passive postures designed to release tension and unlock the body’s innate flexibility. Yin Yoga targets the connective tissues, joints, and fascia, creating space and freedom in both body and mind. The practice concludes with a soothing Yoga Nidra—a guided meditation that invites you into a state of conscious relaxation. Often called “yogic sleep,” Yoga Nidra is a powerful tool for stress relief, emotional balance, and accessing a deep sense of inner calm. This class is a sanctuary for anyone seeking a sacred pause—a moment to breathe, reflect, and reconnect with themselves. Perfect for all levels, Sacred Stillness offers an experience of tranquility and renewal, leaving you feeling grounded and at peace. 🌙 What to Expect: Long-held Yin postures to stretch and release. A nurturing Yoga Nidra to ease tension and guide relaxation. An opportunity to slow down, reset, and rediscover your inner calm before Christmas. Reserve your space today—this is your invitation to step away from the chaos and into stillness. LATE ATTENDANCE - please do not be late for classes. When you are late, you disrupt the attendees that have arrived on time and it causes unnecessary stress for the teacher. Please arrive 10 minutes before the class start time to settle in and speak to the Teacher if required. If this class takes place outside of Coffee House opening hours, the door will be locked 5 minutes before the class start time to ensure a prompt start. If you are late for class, do not bang on the door/any windows, telephone, text or email as we cannot help you and you will not receive a refund/credit. Out of respect of your teacher and your fellow attendees, please arrive a few minutes early to your class. CANCELLATIONS - if you need to cancel your class for any reason, you can do this 24 hours before the class start time and the credit will be added back on to your account. Classes cancelled within 24 hours of the class start time will not be credited, carried over or refunded. We are a small business, supporting self-employed teachers - we appreciate you understanding with our cancellation policy.