About
Seasonal Stress Dive deep into the ancient wisdom of Ayurveda and Yoga with Mabel and Kate in our enlightening workshop on Ayurvedic Healing for the Nervous System. In today's fast-paced world, finding peace amidst the chaos is essential. This transformative session blends proven movement practices with insights from Ayurveda, the world's oldest medicine system, to offer practical guidance and personalised insights for thriving in modern life - and in particular, the busiest season of the year! Whether you're battling anxiety, fatigue, or overwhelm, this workshop provides a nurturing space to reconnect with your inner peace and vitality. Discover powerful Ayurvedic techniques to calm and rejuvenate your nervous system, harmonise your lifestyle with nature's rhythms, and unlock the secrets of stress-relieving herbs and remedies. Led by two passionate and experienced women—Katy, a Somatic Yoga Teacher, and Mabel, an Ayurvedic Practitioner—this workshop offers a holistic approach to wellness. Explore Somatic Movement, Breathwork, and Meditation practices to restore balance and tranquility in your life. Join us on a journey of self-discovery and holistic healing as we harness the timeless wisdom of Yoga, intuitive movement and Ayurveda. Reserve your spot today and embark on a path to greater resilience, vitality, and inner peace. 🕒 LATE ATTENDANCE - Please prioritise punctuality for our classes. Arriving late disrupts fellow attendees and adds unnecessary stress for our teachers. Please aim to arrive at least 10 minutes before the class starts to settle in and address any concerns with the teacher if needed. If a class is scheduled outside of Coffee House opening hours, the door will be locked 5 minutes before the start time to ensure a prompt start. If you arrive late, please refrain from knocking on the door or windows. Contacting us via phone, text, or email will not result in a refund or credit. Let's respect our teachers and fellow attendees by arriving a few minutes early to class. 🙏 ❌ CANCELLATIONS - workshops carry a separate cancellation policy. Please read the full terms before booking. As a small business supporting self-employed teachers, we appreciate your understanding of our cancellation policy. Thank you for your cooperation! #PunctualityMatters #RespectForTeachers #CancellationPolicy #SupportSmallBusinesses
Cancellation policy
CANCELLATIONS: Specialist workshops and courses carry a separate cancellation policy - please read before booking your place: ~ More than 14 days notice – a full refund minus 5% admission fee charges ~ 7 – 14 days notice - a refund can be issued minus 10% administration fees charges - or transfer to another workshop that has spaces ~ Less than 7 days notice - a refund, minus administration fee charges of the above can only be given if we have a waiting list and someone can take your place at short notice. Or send along a lucky friend in your place, just let us know of the name change. (They should pay you the full workshop fee.) ~ Less than 24 hours notice – no refund, and we are unable to transfer you onto another workshop.
