About

For our second Jazz Festival, we welcome the return of our amazingly, talented friend John Landsdowne! Collaborating with Kate, this is a Yoga class you do not want to miss. Accompanied by live, acoustic music, we'll move, breathe and pause - all in aid of Marsden Fringe Festival. AND! After class, why not grab a cheeky mimosa cocktail or a hot drink - on us! £12.50 drop in or use your class pass. Suitable for all levels, this class will incorporate elements from our 'Move Well for Life' classes, as well as some opportunities to chill and let go. Functional Yoga and Movement that works for YOUR body; designed to be useful rather than attractive. Movement that is scientifically proven to aid joint health, flexibility, strength and resilience. Add in breath work and meditation to achieve the perfect balance for body and mind. This class will support you on your journey to 'move well' - now and as you grow older. No crazy postures necessary - just useful, educational and often fun movement that plants seeds to keep you coming back for more. With a commitment to science-backed movement that aids joint health, longevity and injury prevention, this class will support you on your journey to 'move well' - now and as you grow older. Perfectly balanced with breath work, meditative moments and Yoga philosophy, it also provides the tools to combat the busy, stressful lives most of us lead today. Suitable for beginners of all ages and abilities as well as seasoned practitioners, expect to build physical and mental resilience, improve core motor skills, increase cardiovascular health, self-confidence, self-empowerment and self-awareness and gain a better understanding of how good your body should truly feel. Best of all - savasana to live, acoustic music - I mean, can a Yoga class get any better than this?!?!? Book your spot asap as spaces fill up fast.