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By popular demand! Join us for TWO exciting pop-up classes. Start the morning with our Flow St8 Flowbility class—a blend of mobility, breathwork, yoga, Pilates, animal flow and mindfulness to leave you feeling centered and rejuvenated. Then, get your heart pumping with Strong Nation, an athletic HIIT class that combines strength training with martial arts for a powerful, high-energy workout! Please bring a yoga mat. NOTE: This class will be held in the downstairs room at Narangba Community Hall. Spaces LIMITED due to room capacity.