About

Join me on the iconic platform at the Crystal Palace Bowl, effectionately referred to as 'the Rusty Lap Top'. This session is part of my Alternative Fitness Festival, featuring 6 'alternative' mini fitness classes, accompanied by DJ AA on the decks and live Djembe drumming from Cheikh Diop of Afric Arts. All participants will receive goodie bags featuring treats from local wellness businesses, and discount at the Concert Cafe all afternoon. You can attend as few or as many mini classes as you like. If attending more than one, grab one of the SAFF packs for better value. Please note that spaces are limited due to equipment and space so please book early! Aqua Ball Flow is a full body, low impact workout using a water filled medicine ball. For lots more details please head to my website.