About

An afternoon of fitness, yoga and meditation celebrating and connecting with our bodies. Shesensu with Sarah Aarons What better way to mark International Women’s Day than with a movement practice that celebrates what our bodies can do! Shesensu is a fitness concept that combines cardio, sculpt, stretch and mindfulness mixing Ancient and Modern, Eastern and Western into one intelligent movement flow. It's about being playful, mindful and sensual whilst achieving an effective workout that brings balance physically and mentally. Shesensu is about encouraging love and appreciation for the body... letting you admire what your body can do rather then what it looks like. You will leave the class feeling strong, flexible and lifted. Nurturing Flow Yoga with Vic Bav Yoga A deep, slow, gentle flow. Offering a restorative practice giving time to fully feel the benefits of each posture. Incorporating asana, pranayama and meditation. With a focus on opening your throat and heart chakras. Releasing your voice and speaking your truth whilst filling you soul with love and compassion.