About

This is a quiet, guided and beautiful practice that takes us more deeply into the miracle of the body with an invitation to stretch and grow in a different way. We will slide slowly into our hidden selves, connecting with those unseen parts - our cells, tissues and muscles - to discover what it really means to be embodied and present with our whole selves. In this powerful two-hour exploratory workshop you will forge a new and more loving relationship with the container of all that is you and thus expand on all levels - physical, mental, emotional and spiritual. No previous experience is needed. Come with soft blankets, plump cushions, loving kindness (ahimsa) towards yourself and an open mind and heart. Our practice will also include a long and restorative Yoga Nidra, which is a guided, very deep and long relaxation, so bring an eye mask too. Susan will be teaching with founder Sam Kankanamge at the Sen Wellness Sanctuary’s “Golden Summer Signature Retreat” in Sri Lanka in August 2023.