About

If you’re struggling with foot pain, tight calves, or discomfort that worsens after walking or standing — you may be experiencing symptoms of plantar fasciitis. This focused MELT taster session is designed to introduce you to simple techniques that help reduce pain, release tension, and support long-term recovery from this often stubborn condition. Using soft rollers and therapy balls, you’ll learn how MELT: - Targets the connective tissue (fascia) that supports the feet and lower legs - Improves alignment, balance, and walking ease - Hydrates the fascia to relieve stress on the plantar fascia - Can be used to prevent future flare-ups This class is perfect if you're currently managing plantar fasciitis, prone to foot or calf tightness, or simply want to keep your feet healthy and pain-free.