About

An introduction to our mum & baby postnatal course. This one off-session is available to new mums looking to try a session and see what the courses are about. We will aim to perform a series of functional exercises which are so instrumental to the physical demands of being a mum paying special attention to connecting all the elements of the core which will likely have been challenged during pregnancy, birth and early motherhood. The babies come along too and are close by on mats on the floor or in buggies - wherever they are most comfortable.