Lisa Roy Health and Pilates


My name is Lisa Roy, I am a busy mum to Heather, our dog and 3 horses. I am a qualified Pilates and Yoga Teacher. Prior to this I was a registered nurse for many years so I have a wealth of experience understanding chronic health conditions and how these may affect your life. ​ I now help people to age better, rebalan...

Find your Inner Light Xmas Workshop


Find your inner light Christmas workshop As we hurtle towards the end of the year, there’s a tendency to get caught up in the frenzy of the festive period. So, I am offering a chance to step out of that mode into a space of quiet reflection.  enjoy a sense of spaciousness and lightness as you move, breathe and feel into the festive season and to remember that at the heart of Christmas is a message of joy and hope. Expect a cosy couple of hours as we soothe away the holiday stress. Mid way we will stop for a cuppa and some mince pies and other festive treats. Please bring a yoga mat and a small blanket for your practice.  You might also find a journal/ notebook and pen are useful.  Wear warm, comfortable clothes suitable for gentle exercise, and a pair of pair of cosy socks would be a good idea for the relaxation sections.  Workshop plan  πŸŽ„30 Minute Feel-Good Pilates session, getting your body moving and bringing your focus inwards for your precious me-time. πŸŽ„30 minute session looking at tips to manage stress including breathing techniques. πŸŽ„15 minute break to refuel. πŸŽ„45 Minute yoga and meditation finishing the day feeling connected and replenished and ready to take on Xmas. Details Saturday 11th November Time 10am until 12 noon Venue Hamilton House at Starthaven Rural Centre Cost Β£30.00