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🌸 A full day Yoga & Wellbeing Retreat with special guest Emma Starling, an Emotional Freedom Technique expert to teach us how tapping can regulate the nervous system. (This will be a very powerful and relaxing session) 🌸 Over Haddon Village Hall, near Bakewell 🌸 10am - 5pm Come along to relax, reset, let go and enjoy some self care and deep relaxation. 🌸 Hosted by me, Helen Fiddler with special guest Emma Starling 🌸 The theme of the retreat will be soothing the nervous system, through yoga, breath work, meditation, discussion and EFT (tapping). So many times in life we get so busy or distracted that we lose that connection with our inner self and all the wisdom that resides there. This special day will be an opportunity to "retreat" from everyday life and reconnect to your own unique self and the wisdom, love and joy that is already within you. 🌸 What will the day contain? 🌷Morning yoga & breathwork workshop 🌷 Shared lunch - we all bring something to share with the group, practicing karma yoga and creating a sense of connection and community with each other 🌷 EFT/Tapping Workshop with Emma Starling 🌷 Time for informal chat and connection or solitude 🌷 Afternoon wellbeing workshop - yoga, discussion and reflections. 🌷 This will be a beautiful day together, I hope you can join me. Please note: The morning yoga class is not suitable for anyone who is pregnant. Please note refunds are not given with less than 72 hours notice for cancellations. As always if you have any questions please don't hesitate to ask. Warm wishes Helen 🌷