About

⭐️🎄Preparing for Christmas Your Way ⭐️🎄 🟣 Christmas looks different for everyone. For some it's busy with lots of people and activities. For others it's a time of missing those who are not around. For some it is joyful and exciting whilst for others it is a time to slow down and relax. Perhaps a mix of all of this. 🟣 In this workshop you will take time for YOU. To breathe to relax and to mindfully and intentionally prepare for what you need and want to help you get the most out of the festive period ready for a great 2025. The session will consist of: ⭐️Simple powerful breathwork 🎄 Gentle nourishing movement ⭐️ Exploration of your needs and wants for the festive season. 🎄 Supportive group discussion: a place to heard, supported and to listen to others (all sharing is optional) ⭐️ Deep guided relaxation 🟣 This is a live session but YOU WILL ALSO GET A RECORDING of the main bits of the session so you can come back to it after the session too. Sunday 15th December 2024 6pm - 8.15pm £25 Looking forward to seeing you there! Helen 💜🙏