About

🌸 A full day Yoga & Wellbeing Retreat with a beautiful gong bath 🌸 Over Haddon Village Hall, near Bakewell 🌸 10am - 5pm Come along to relax, reset, let go and enjoy some self care and deep relaxation. 🌸 Hosted by me, Helen Fiddler with special guest Gong Master Julia Fier. 🌸 The theme of the retreat will be connecting back to the self, through yoga, breath work, meditation, discussion and sound healing. So many times in life we get so busy or distracted that we lose that connection with our inner self and all the wisdom that resides there. This special day will be an opportunity to "retreat" from everyday life and reconnect to your own unique self and the wisdom, love and joy that is already within you. 🌸 What will the day contain? 🌷Morning yoga & breathwork workshop 🌷 Shared lunch - we all bring something to share with the group, practicing karma yoga and creating a sense of connection and community with each other 🌷 Gong bath by Julia Frier 🌷 Time for informal chat and connection or solitude 🌷 Afternoon wellbeing workshop - yoga, discussion and reflections. 🌷 This will be a beautiful day together, I hope you can join me. Please note: The morning yoga class is not suitable for anyone who is pregnant. Please note refunds are not given with less than 72 hours notice for cancellations. As always if you have any questions please don't hesitate to ask. Warm wishes Helen 🌷