About

BounceFITT Xtreme is a complete exercise programme performed on a mini trampoline with Patented T-Bar Handle. The programme consists of a highly effective H.I.I.T cardio section followed by a toning section, working bums, tums and thighs. Every muscle in the body is worked, even the FACIAL MUSCLES! Trampolining has many health benefits; - Fantastic full body workout - Massive calorie burn and weight loss - Increased metabolism - Relieves stress - Low impact on joints and ligaments - Improves the Lymphatic system - Reduces cellulite - Suitable for all ages, shapes & sizes BOUNCE YOUR WOBBLY BITS AWAY (PLEASE DOUBLE CHECK BEFORE YOU BOOK ON BECAUSE THE CLASS IS NON REFUNDABLE NOR AM I ABLE TO CHANGE TO ANOTHER DAY)