About

Flow & Glow Retreat with KG Fitness Escape the everyday and join us for a truly rejuvenating Flow & Glow Retreat at Phoenix Studios. From 9:30 AM – 3:30 PM, indulge in a carefully curated day of movement, mindfulness, and self-care, designed to leave you feeling refreshed, restored, and glowing from the inside out. ✨ What’s Included: • Yoga & Pilates – A beautifully balanced blend to strengthen, stretch, and restore your body. • Guided Meditation – A calming practice to centre your mind and enhance relaxation. • Tai Chi Taster – Experience the gentle, flowing movements of this ancient practice. • Wellness Workshop: Skincare – Learn how to care for your skin with products tailored just for you. • Self-Massage Workshop – Discover techniques to ease tension and promote relaxation. • Mocktail on Arrival – A refreshing start to set the tone for the day. • Hearty Sit-Down Lunch – Nourish yourself with a delicious, wholesome meal. • Tea, Coffee & Homemade Cake – A comforting treat to enjoy throughout the day. • A Wellness Goody Bag – A little something to take home and continue your self-care journey. No need to bring a mat – everything is provided. Free on-site parking available. With very limited spaces, this retreat offers an intimate and immersive experience. Non-refundable booking. Ready to Flow & Glow? Book now!