About

Join Becky Tovey Pilates and Emma Martin Mindfulness for a restorative flowing mat Pilates session, followed by a guided relaxation meditation for deep replenishment. Candle-lit and cosy for the ultimate chill out! The session is suitable for everyone, including beginners to both Pilates and meditation. Mats will be provided, but you are welcome to bring your own for extra comfort. Please also bring a blanket and cushion and wear comfortable clothing which you can move freely in. If you have any injuries or questions, please email me to discuss: beckytoveypilates@hotmail.co.uk