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Give yourself a wonderful treat . . . book a day retreat in the heart of the New Forest,hosted by Vee. This Autumn Equinox day retreat will focus on relaxation, rest, and rejuvenation as well as mindfulness & immersing yourself in nature. Yoga - A Yin Yoga class designed to help with myofascial release, as well as releasing tension from the back, neck & shoulders. Also, a one hour Hatha Yoga class to help you relax and leave feeling invigorated. Forest walk - An optional walk in the forest to bring you fresh prana, a sense of oneness with nature and re-energise the body and soul. Remember wellies or walking boots and an outdoor jacket, this isn't a walk you'll want to miss! You may spot horses, and deer! There will also be an hours sound bath brought to you by Kaira Sound Therapy. Wellness gifts for all attendees! Please let us know if you have any specific dietary requirements at the time of booking - veefordcoaching@gmail.com Come & Escape for a day - A day retreat is the perfect chance to get away and make the most of some precious ‘me time’. As we spend the day immersed in nature, reconnecting with ourselves and the nature that surrounds us. You'll return home feeling invigorated and revitalised. Recharge - Unplug for the day amongst the beautiful New Forest. With an optional gentle walk around the surrounding area. Relax - yoga helps to soothe the Central Nervous System and promote a sense of inner calm. Proper rest and relaxation is a key to unlocking our personal bliss as we slow down enough to notice beauty. What's included: - Welcome drink & snack on arrival - 1 x Hatha flow yoga class - Sound bath - Lunch break - this option does not include lunch - Optional forest walk. - 1 x Yin yoga class - Unlimited refreshments included - Wellness gifts - Free on-site parking directly outside the venue https://veefordcoaching.wixsite.com/mysite ** Please note: When making the booking, it is non-refundable, and non-transferable and by making the booking, you confirm your understanding of this.