About

This class is so much more than simply doing a few crunches! Join us to really target your deep inner core, back and glutes, which all work together to help you to sit, stand and move well. After this class, you'll come away feeling a lot more aware of your core and your posture. And by including these exercises into your weekly routine, it'll help you to integrate good posture into your overall daily life. This is a non-sweaty low impact class, so you can be back at your desk without needing a shower!