About

****PLEASE NOTE**** You are booking only for this session on Mon 4th Dec at 6.15pm. If you are unable to attend Core Circuits on this date a refund is not available and your payment is not carried over to the following week or any future in person or online ‘train with jules, classes or events****. ABOUT Join me indoors at the Lydiard Millicent Parish Hall on Mon 4th Dec 6.15pm - 7pm for 45 minutes of fun and variety using equipment and body weight exercises. Core circuits is a variety of creative and achievable strength exercises for 30 - 60 seconds. Each exercise is low impact, low to moderate intensity and focuses purely on the mid section. Your heart rate may increase slightly. You choose how hard you work and all exercises can be modified. There is no pressure to keep up with anyone. There will be endless amounts of encouragement with plenty of modifications if you have not exercised for a while. This sessions is for all abilities and compliments other workouts. It has never been more important for our general health and well being to strengthen our cardiovascular and immune systems to ensure we are in good physical and mental health.